B-complex – Gold-Vit® B Forte
Description
B vitamins are collectively referred to as the B-complex. While each of these vitamins performs essential individual functions in the body, they work best when combined. Together, they contribute to the proper functioning of the immune system, help maintain mental sharpness, support heart health, promote healthy metabolic processes, and ensure the well-being of hair, skin, and nails. For this reason, it is beneficial to consume these vitamins together.
It is particularly important for older adults to regularly and adequately consume B vitamins, as their absorption may decrease with age. If you need further assistance, I’m happy to help!
Let’s look at the functions of the vitamins individually! What vitamins does the B-complex contain?
B1 Vitamin (Thiamine)
Vitamin B1 supports the functioning of enzymes involved in carbohydrate metabolism and promotes the functions of the nervous system, heart, and vascular system. It is best absorbed when taken with meals in an acidic medium.
B2 Vitamin (Riboflavin)
This vitamin is a strong antioxidant and plays an important role in numerous metabolic processes. It strengthens the immune system and enhances the beauty of the hair, skin, and nails.
B3 Vitamin (Niacin)
Vitamin B3 is indispensable for the functioning of the nervous, circulatory, and digestive systems. It plays a key role in detoxification and the production of sex hormones. It improves circulation and can help lower high blood pressure due to its vasodilating effect.
B5 Vitamin (Pantothenic Acid)
This vitamin has nerve-protective effects and helps the proper utilization of carbohydrates, proteins, and fats. It is also useful for migraines and chronic fatigue.
B6 Vitamin (Pyridoxine)
Vitamin B6 performs many important functions: it participates in the production of red blood cells, carbohydrate metabolism, and protein synthesis. Additionally, it can alleviate symptoms of depression and help in managing carpal tunnel syndrome, premenstrual syndrome, sleep disorders, and asthma attacks.
B7 Vitamin (Biotin)
Biotin plays a significant role in beauty care and also aids in regulating blood sugar levels.
B9 Vitamin (Inositol)
Inositol aids cell division and the formation of DNA cells and plays a role in the utilization of B12. It is known as the “vitamin of happiness.”
B12 Vitamin (Cobalamin)
Similar to B6, B12 performs many functions, such as participating in DNA formation, proper nervous system functioning, and red blood cell production. The Olimp Gold-Vit® B Forte dietary supplement contains a collection of eight B vitamins, including thiamine (B1), riboflavin (B2), niacin (B3), B6, biotin (B7), B12, pantothenic acid, and folic acid. Olimp Labs products are renowned for their high-quality raw materials, precise, specific, and safe quantities.
Product Benefits:
- Supports healthy skin (riboflavin, niacin, and biotin).
- Promotes proper nervous system functioning (riboflavin, niacin, biotin, and B6).
- Helps in the proper metabolism of macronutrients (biotin).
- Supports red blood cell production (B6 and B12).
- Reduces feelings of fatigue and exhaustion (riboflavin, B6, and B12).
Nutritional Information:
1 tablet contains:
- Thiamine (B1): 2.8 mg (250%*)
- Riboflavin (B2)
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