The Link Between Collagen Supplementation and Sleep Quality The connection between collagen supplementation and sleep quality has come into the spotlight in recent years. An increasing number of studies and user experiences confirm that consuming collagen at night may support the body’s regeneration, help maintain skin firmness, and improve overall well-being.In this article, we explore

Why Is Collagen Important? Collagen is one of the most important proteins in the human body, accounting for about 30% of total body protein. It plays a key role in the health of the skin, joints, bones, tendons, blood vessels, and connective tissues (Schunck et al., 2022). The body’s natural collagen production starts to decline